• My Mad Methods Productions DVD
• Over 20 kettlebell and bodyweight training exercises�
• 3 Follow Along Workouts
• 6-Week Workout Plan
• Moderate-Advanced Level Workouts
• Professionally Mixed Workout Music
• Perfect for MMA, Jiu Jitsu, & Combat Athletes
• Digital Version Available Click Here
• Wholesale Pricing Available Click Here
• Read Review on IronGarm Click Here
• Running Time: 89 minutes
  

Price: $29.99

Combat Kettlebell Systems DVD Description:

My Mad Methods Productions is proud to offer the Combat Kettlebell Systems DVD with former professional mma fighter and competitive grappler, Joey Alvarado of Socal MMA Fitness. If you're looking to enhance your strength, stamina, and agility for the next fight, you can't beat Joey's high intensity workouts that feature newly developed kettlebell and bodyweight exercises specifically created to enhance your fighting performance.

Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing, and ground power.

Joey Alvarado, the developer of this intense form of kettlebell and bodyweight training, is a former professional MMA fighter and competitive grappler. Joey has used his 30 years of Martial Arts experience to create an intense series of exercises and workouts to give you crazy conditioning levels, increase your strength and power, and amplify your agility like never before. Find out more about Joey Alvarado.

The Combat Kettlebell Systems DVD is also available for viewing and instant download! Click Here

Combat Kettlebell Systems DVD Preview:

Combat Kettlebell Systems DVD Testimonials:

I recommend the combat kettlebell system to all who love to challenge themselves. It's been my experience using this system to strengthen and better balance my body core. The combat kettlebell system strengthened my overall body power increased my foot work and gave me more endurance with my hand,knees and kicks. Being at the top of your game is important and having a good work out program such as the combat kettlebell system is a positive and confidence booster. I feel good,look good and live better with the challenge of the combat kettlebell system.

Anonymous, California

Combat Kettlebell Systems by Joey Alvarado is an excellently-realized and thoughtfully-produced�Kettlebell workout dvd. As one who has�absolutely no�mma training�or fighting experience, i purchased this dvd with the hope of learning new kettlebell-oriented exercises and gaining new workout ideas-- both of which are in abundance in Joey's dvd. I am simply astounded with this man's genius when it comes to creating new, but somehow yet familiar, kettlebell exercises. Moves like the "Combat Swings" and "Fighter Figure Eights" (just 2 of the many exercises) are simply inspired and challenge the exerciser to take simple kettlebell swings and figure eight to holds to a whole other level. I was amazed, for example,�at the extra posterior chain emphasis in the "Combat Swings" as compared to regular kb swings, which, as anyone who has done a proper swing knows, already work the posterior chain quite well. In Joey's� hyped-up version of the classic swing, you stand in a staggered stance with the back foot at a 45 degree angle. This causes the hamstring of the front leg� to work much harder than in a normal kb swing, kinda like doing a pseudo one-legged swing. I definitely felt the burn much quicker in this version of the swing. Since I'm not a fighter, many of the exercises are a little foreign to me, but if you are at all experienced with mma, BJJ, or boxing, then many of the moves may be more familiar. The dvd format is the best I've seen, with a keen eye to detail. Every exercise is chapter-ed and separated in the menu, so you can go directly to a specific exercise. He gets right to the meat and potatoes in his instruction, with no fluff or extra words. The instructions are clear and concise, with a demonstration by Joey and then another demo by one of the 2 trainees that do the workout with him.� The workouts, there are 3 by the way, are broken up into 3, 4, and 5 minute rounds repeated 3,4, and 5 times respectively. Each round incorporates the exercises that you learn in the instructional section.� The actual workouts are well-sequenced and flow very well. There is a timer displayed for each exercise. The exercises are occasionally out of sync with the timer, with Joey and the 2 students starting the next exercise before the timer has expired . I must say that this�a very small issue and probably won't even make a difference to a normal person.� Overall, this dvd is the best designed workout kettlebell dvd on the market because it incorporates an excellent dvd format with quality instruction from an excellent trainer. A hybrid of classic kb�and fighter moves, you�simply can't go wrong with this purchase. The workout will knock you on your ass. �And you just can't beat the overall value here, folks. There are 3 no-nonsense workouts. You barely get one wokout in other instructor's dvds. This project was obviously a labor of love for Mr Alvarado and My Mad Methods, and I for one am glad they thought enough to bring this system into our world.

Shawn Anderson, Pittsburgh

I am loving this workout! It is both challenging and fun. I have to admit I can't quite do some of the moves, but that doesn't stop me, I just keep practicing. I also like the shorter format and find it as effective as many longer workouts I no longer do. �I browse the website often and look forward to more-please!

Anonymous, Kansas

Jon Celis, Owner of Absolutraining

Combat Kettlebell Systems DVD FAQ

How long are each of the workouts?

• Workout 1 - 3 x 3 minutes with 1 minute breaks (11 Min)
• Workout 2 - 4 x 4 minutes with 1 minute breaks (19 Min)
• Workout 3 - 5 x 5 minutes with 1 minute breaks (29 Min)
• How-to Instructionals (30 Min)

What is the running time of the DVD?

Yes! The Combat Kettlebell Systems DVD is high quality Glass Master Pressed, Coded for All Regions, and shipped all over the world.

Price: $29.99